American eating habits worsen

Americans’ eating habits have deteriorated in 2013, as fewer adults report eating healthy all day “yesterday” in every month so far this year compared with the same months in 2012, reports Gallup.images

“In particular, healthy eating in June, July, August, and September declined by at least three percentage points from the same months in 2012. Moreover, in most months this year, healthy eating has been at its lowest in Gallup trends since 2008.Gallup and Healthways ask at least 500 Americans each day about their eating habits as part of the Gallup-Healthways Well-Being Index.

“Healthy eating generally follows a seasonal pattern, gradually declining in the spring, ticking up in the late summer months, and then falling steeply in November and December. The increase between December 2012 and January 2013 was 1.9 percentage points, which is lower than the typical New Year’s uptick. Additionally, May and June 2013 brought steeper-than-usual declines.

“In terms of a more specific dietary practice, fewer Americans have reported eating at least five servings of fruits and vegetables at least four days per week in most months so far in 2013 compared with the same months in 2012. The only exceptions were March and October. This decline in produce consumption could be related to the worsening of Americans’ self-reported eating habits.

Healthy eating, which is linked to lower risk of obesity, is down for all months in 2013 when compared with 2012. Additionally, the percentage of Americans who report eating five or more servings of fruits and vegetables at least four times a week has dropped in eight out of 10 months so far in 2013. Both healthy eating and produce consumption tend to decrease in November and December, likely attributable to Americans’ indulging during the holiday season. As the U.S. obesity rate continues to increase across almost all demographic groups, it is critical that Americans begin to eat healthier and exercise more.

 

More at: http://www.gallup.com/poll/166070/americans-eating-habits-worsening-2013.aspx?utm_source=feedly

“Physicians also have an important role to play in improving Americans’ eating habits, given their ability to advise patients about best dietary practices. Last summer, 66% of Americans told Gallup their physician speaks with them about the benefits of a healthy diet. That may go up, now that the American Medical Association has classified obesity as a disease, possibly encouraging more doctors to try to positively influence their patients’ dietary choices. Additionally, according to Gallup data, doctors themselves are more likely to have a healthy diet and to frequently consume produce than other employed adults, potentially making their message more credible.”

Bad habits cause more cancer in men

These days men die five years younger than women, typically expiring at 76  as women live to 81. For the longest time the leading reason was heart disease. But now things are changing. As todays’ Guarding reports:

“Men are 35% more likely to die

images

from cancer than women, with men’s drinking and eating habits, late diagnosis and advances in breast cancer treatment cited for the stark differential.

An analysis of the most recent UK deaths from cancer found that 202 out of every 100,000 men died from cancer in 2010 compared with 147 per 100,000 women.

“When sex-specific forms of the disease are excluded, such as prostate, testicular and ovarian cancer, the gender gap is even wider, with men 67% more likely to die. And when only working age people are looked at men under 65 have a 58% greater chance of dying than women of the same age. The sexes’ respective likelihood of death varies depending on the type of cancer. Men are almost three times as likely as women to die of oesophageal cancer and almost twice as likely to die from liver cancer.

The figures come from a new report produced by Cancer Research UK (CRUK), the Men’s Health Forum (MHF) and the National Cancer Intelligence Network, called “Excess cancer burden in men”, which is published on Tuesday at an MHF conference. It has prompted calls for men to adopt healthier lifestyles and the NHS to do more to spot cancer in men earlier.

“There are a variety of potential explanations for the difference. “The reasons for the increased risk of cancer in men versus women are not completely understood but experts believe that lifestyle is important. Men are more likely to drink alcohol and be overweight, and in the past they were more likely to smoke. All three are significant risk factors for a range of cancer types,” said a separate men’s cancer briefing, produced by CRUK and also released on Tuesday.

“Ciaran Devane, chief executive of Macmillan Cancer Support, said the stark difference was alarming. He highlighted late diagnosis as a key factor and cited the fact that 24% of men with prostate cancer visited their GP at least three times before their disease was identified, compared with 8% of women with breast cancer, according to the National Cancer Experience Survey. In 2011 CRUK estimated that 45% of all cancers in men could be prevented if men stopped smoking, ate a healthier diet, drank less and weighed less.”

 

For more, see: http://www.guardian.co.uk/society/2013/jan/29/men-cancer-deaths-greater-women

 

Habits Learned from Being Bullied

In our continuing series on bullying, here is a bit that has gone viral in recent weeks, authored by Annalee Newitz and found on a site called io9.

“Like a lot of geeks, I spent several years in social hell as a kid. You know the routine. They passed mean notes about me in class. They got together in big groups at lunchtime, surrounded me, and asked me weird, sneering questions. They punched me, insulted me, crank called my house at 3 AM, and smeared pizza sauce on my favorite white shirt. And the strange thing is that I think they made me a better person. Here are six life lessons I learned from being bullied when I was a geeky kid.

1. Ignore Insults and Keep Going

2. Everybody Is Probably Laughing at You, But It’s Not Really A Big Deal


3. There Is Nothing More Important than Friendship

4. Fantasies Are More Powerful Than Pain


5. Always Distrust Popularity


6. Give Up On Revenge

For full story, see: http://io9.com/5966749/six-lessons-i-learned-from-being-bullied-as-a-geeky-kid