Tag: self

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Updating the Self

David Trend

Neuroscientists call the brain an “anticipation machine” because it spends so much time predicting the future.[i] It does this by piecing together past experiences to build scenarios of expected outcomes, in a process that reinforces itself as predictions come true. But of course things don’t always come true,  creating uncertainty and wreaking havoc on the anticipation machine. In mild cases this expresses itself in a sense of worry that things might go wrong. But pile up a lot of bad experiences and you end up expecting the worst, in what psychologists call “anticipatory dread.”[ii] While this can be a healthy process in buffering the shock of negative events, it also can spiral into a harmful sensation of crisis.

Recent research has a lot to say about the anticipation machine’s relationship to the update impulse. Visions of the future don’t spring from a vacuum, but link to objects, expected outcomes, or something we think we want.  This desiring process applies to just about everything, whether it’s a slice of pizza or the admiration of others. But here’s the fascinating part: Getting things is less powerful than wanting them. That new pair of jeans might bring a thrill. But soon comes the yearning for another purchase. Neuroimaging reveals that “wanting” and “liking” occur in different parts of the brain, with the former more strongly active than the latter. Contrary to common wisdom, motivation isn’t influenced by animalistic hungers and drives. What gets people going is the imagination, which is why advertising favors feelings over facts.  

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Find Your Superpower

“How to Find Your Superpower” is among thousands of recent articles, books, and improvement programs about the age-old dream of an updated self. Like others in its genre, the piece offers guidance for achieving “peak performance” through a blend of passion, mastery, and hard work. “The #1 thing you can do is determine your strengths, determine your superpowers,” the authors state in coaching readers to sharpen “a dominant gift an attribute, skill or ability that makes you stronger than the rest:  a difference between you and your coworker.”[i] Find that elusive something, and you are sure to succeed. Pitches like this appear everywhere these days. Witness the massive market for fitness, beauty, self-esteem, and cognitive improvement products. These range from dietary supplements and workout regimes to books, videos, and apps. Amazon is loaded with titles like Your Hidden Superpower, Finding Your Superpower, and the kid’s book What’s My Superpower? [ii]

Juvenile appeals notwithstanding, a consistent theme runs through all these books – that it is up to you alone to find, develop, or somehow acquire missing capacities. Rarely is there a mention of structural advantages or disadvantages in the superpower quest. The impulse to exceed one’s limits has a long history in Western thought, with roots in religious doctrine and philosophy. Some even link enhancement to hard-wired survival instincts. Simply put, people have been augmenting themselves for thousands of years, first by using tools, then by working in groups, and later with machines and technology. From the Enlightenment Era onward, this was seen as humanity’s “natural” impulse for continual improvement and progress. Ongoing developments in science and medicine have intensified this drive, along with the heightened sense of crisis in the 21st century. The result has been a growing mania to become stronger, smarter, and better looking than anyone else.

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On teaching style

Professors who want to establish classroom connections with their students receive lots of advice. And some experts have over the years advised the use of “self-disclosure,” telling students stories about themselves, using self-deprecating humor as a way to make students feel comfortable and to view the instructor as an ally. InsideHigher Ed discusses the finer points of this:

“Ignore that advice. That’s the recommendation of a study being published today in Communication Education, a journal of the National Communication Association. imgresThe study was based on surveys of 438 undergraduates at a Southeastern university. The students — from across disciplines — were asked about the class they had attended just before taking the survey. And for that class, they were asked both about their instructors and about whether they engaged in certain “uncivil” behaviors, such as packing up books before class was over or texting during lectures. The researchers then compared attitudes the students had about professors and the students behaviors.

“The study notes that professors’ styles only go so far in predicting whether students will be posting status updates on Facebook or actually paying attention, but they do matter.

“Although it is clear that a range of factors outside of instructors’ control contribute to uncivil behavior in the classroom — such as societal shifts toward student entitlement and students’ being raised in homes where manners are not adequately taught — results of this study indicate that there are at least some things instructors can do to minimize uncivil behavior,” the study says. “This model, taking into account only instructor-related factors, explained 20 percent of the variance in self-reported uncivil behaviors among our participants — not a huge proportion, but enough to make a noticeable difference to a frustrated teacher.”

“Based on the surveys, the paper argues that students are least likely to engage in uncivil behavior when they view the instructor as having high levels of “credibility,” meaning that through actions and nonverbal cues, the instructor conveys command of the material and the class, a sense of knowing what should be going on in class, and so forth. When students have that confidence level, they are more likely to pay attention. Continue reading “On teaching style”

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Self-help books seem to work for depression

Britain’s National Health Service (NHS) today announced research findings showing the usefulness of self-help books for the treatment of mental health conditions like depression.

“Patients offered books, plus sessions guiding them in how to use them, had lower levels of depression a year later than those offered usual GP care,” reports the BBC.

“The effect was seen in addition to the benefits of other treatments such as antidepressants, Scottish researchers report in the journal Plos One. Such an approach may help the NHS tackle demand for therapy, they said.

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“More than 200 patients who had been diagnosed with depression by their GP took part in the study, half of whom were also on antidepressant drugs. Some were provided with a self-help guide dealing with different aspects of depression, such as being assertive or overcoming sleep problems.Patients also had three sessions with an adviser who helped them get the most out of the books and plan what changes to make. After four months those who had been prescribed the self-help books had significantly lower levels of depression than those who received usual GP care. Continue reading “Self-help books seem to work for depression”

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A message from your future

We’re not sure how many people worry about this, but think for a minute about the future you.

That’s right, you, in maybe 10 years.

Apparently most people are incapable of doing this is any realistic sense. They can look back on their lives and see all of the various changes and

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bumps in the road. But looking forward, people only see an eternal now. They see themselves unchanged.

 

Why does this matter? We at Worlding think it may say something about attitudes toward difference and newness. People who don’t expect to change could very well resist ideas they don’t understand. And let’s not even think about people who live in the past. Certainly the last year’s political confrontation have shown us the close-mindedness of Teapartiers and others who cling to memory at the expense of all else. So, as the New York Times reports:

“When we remember our past selves, they seem quite different. We know how much our personalities and tastes have changed over the years. But when we look ahead, somehow we expect ourselves to stay the same, a team of psychologists said Thursday, describing research they conducted of people’s self-perceptions. Continue reading “A message from your future”